Each week we meet at either at 6pm to educate you on a new nutrition topic.   Topics such as how to read a nutrition label or what to choose when dining out. Classes are limited to 30 minutes, starting with a private weigh-in. You get coaching and follow-up along with a free wellness evaluation and monthly metabolism tests. At the end of the 10 weeks, the biggest losers (based on percentage weight loss, this method levels the playing field) will receive recognition and a cash prize payout! LaToy …

I'm Judy Farmer. Certified mat pilates instructor, wellness coach, Mom of seven, and founder of greatpilatesnow.com. I began this group for people who haven't tried pilates or are a little rusty. Our purpose is to learn how this smart exercise can improve your body and your life! Pilates will be Wednesdays beginnning promptly at 7:00pm. If you are running late, just quietly come in and join us. The class is geared toward beginners or those who need a gentler class. We break at 7:45, then relax f …

No matter where we are in life, there is always more to learn. While it is easy to find continuing education classes that can help you learn a foreign language or a new hobby, there is little to no support available for those who are interested in moving beyond the realm of learning new skills and into the adventure of learning how to live life to its fullest. With that in mind, the Center of Light will begin offering a new series of lectures called the Light Lecture Series. These classes are de …